How and When to Use Heat or Cold Therapy

When to use hot and cold press

If you’ve had a sporting injury before, or a work-related ache, the chances are that you’ve been told to apply ice or heat therapy for pain relief. While both of these methods are used to achieve the same goal, this doesn’t mean they should be used interchangeably; both forms have their own benefits and should […]

What is the Best Sleeping Position?

What is the best sleeping position

The position in which we sleep ultimately comes down to personal preference, but it’s not a choice that we make consciously. The chances are you’ve been sleeping in your preferred position since childhood, and it’s something that we rarely question – that is until it starts causing us problems. Whilst achieving deep sleep is the […]

How to Protect Your Back Whilst Weightlifting

How to protect your back whilst weightlifting

Given the complexity of your back’s musculoskeletal structure, it should come as no surprise that it is highly susceptible to injury. As such, it is extremely important to make sure that your back – particularly your lower back – is protected at all times during exercise. For weightlifters, this is even more important since, although […]

4 Warning Signs of an Unhealthy Spine

Signs of Unhealthy Spine

It can be difficult to tell if you need chiropractic care, especially if you’re not entirely sure what the exact nature of the care is. You might think that small, nagging problems don’t require chiropractic treatment, only direct damage to the spine would need such attention. However, this isn’t the case – an unhealthy spine […]

How to Improve Your Sitting Posture at Work

How to sit properly at work

If you work a desk job – which isn’t unlikely, considering the digital boom – the chances are you spend around 40 hours a week sitting in a chair, facing a computer. And here’s the sad part: this is probably more time than you spend doing anything else. With that in mind, it’s extremely important […]

Welcome Article

The team here at Thorne Road Chiropractic Clinic would like to welcome you to our brand new blog page. This will feature regular posts updating readers on the latest news and advice from our company, as well as the wider industry. Check back here regularly to have a read through the latest posts we’ve been […]