Helpful Information · Posted by: Thorne Road Chiropratic Clinc · on 28th September 2019
An estimated 10% of the world’s population suffers from lower back pain, making it the leading cause of disability. One of the simplest methods for alleviating back pain is through regular stretching. Stretching the muscles of your back daily will increase your range of motion. Even if you don’t suffer from any back pain, stretching […]
Helpful Information · Posted by: Thorne Road Chiropratic Clinc · on 19th July 2019
Travelling often requires long periods of inactivity, heavy lifting and stress. Without proper care, these factors can all contribute to flares of debilitating back pain. Don’t ruin your trip before it’s begun, follow our tips to prevent and alleviate back pain when travelling. 1. Movement Postural stress is the most common cause of lower back […]
Helpful Information·
Injury Treatment · Posted by: Thorne Road Chiropratic Clinc · on 30th May 2019
If you’re not familiar with the holistic philosophy of chiropractic care, you might think that the scope of its restorative potential is limited to the purely musculoskeletal. In fact, chiropractic philosophy posits that everything from stress to headaches can be relieved through careful spinal manipulation. Here are some of the key ailments that a chiropractor […]
Helpful Information · Posted by: Thorne Road Chiropratic Clinc · on 31st March 2019
Chiropractic care has a rich and interesting history, which dates all the way back to 1895 with Daniel David Palmer. Today, chiropractic is a diverse profession with a great many different specialisations, so it’s not always easy to pin down what a typical chiropractor actually does. There is certainly common ground, though. In this article, […]
Injury Treatment · Posted by: Thorne Road Chiropratic Clinc · on 26th January 2019
If you have ever had a stiff or tight neck, then you are probably well aware of just how frustrating and uncomfortable it can be. While some people attempt self-massage and others simply put up with it, it’s not uncommon to find people who try and click and crack their neck themselves. Whether by controlling […]
Helpful Information · Posted by: Thorne Road Chiropratic Clinc · on 30th November 2018
Here at Thorne Road Chiropractic Clinic, we want to make it as simple as possible for our patients to understand chiropractic treatment, which is why we have created a comprehensive list of FAQs to make sure that your questions can be answered as quickly as possible. To ensure that your questions are answered thoroughly, too, […]
Injury Treatment · Posted by: Thorne Road Chiropratic Clinc · on 29th September 2018
If you’ve had a sporting injury before, or a work-related ache, the chances are that you’ve been told to apply ice or heat therapy for pain relief. While both of these methods are used to achieve the same goal, this doesn’t mean they should be used interchangeably; both forms have their own benefits and should […]
Posture · Posted by: Thorne Road Chiropratic Clinc · on 30th July 2018
The position in which we sleep ultimately comes down to personal preference, but it’s not a choice that we make consciously. The chances are you’ve been sleeping in your preferred position since childhood, and it’s something that we rarely question – that is until it starts causing us problems. Whilst achieving deep sleep is the […]
Sports · Posted by: Thorne Road Chiropratic Clinc · on 31st May 2018
Given the complexity of your back’s musculoskeletal structure, it should come as no surprise that it is highly susceptible to injury. As such, it is extremely important to make sure that your back – particularly your lower back – is protected at all times during exercise. For weightlifters, this is even more important since, although […]
Helpful Information · Posted by: Thorne Road Chiropratic Clinc · on 28th March 2018
It can be difficult to tell if you need chiropractic care, especially if you’re not entirely sure what the exact nature of the care is. You might think that small, nagging problems don’t require chiropractic treatment, only direct damage to the spine would need such attention. However, this isn’t the case – an unhealthy spine […]
