Thorne Road Chiropractic Clinic
Posted on 25 September 2024

How and when to use heat or cold therapy

When it comes to managing pain or injury, heat and cold therapy are two of the most commonly recommended treatments. Both methods are effective in different scenarios. But knowing when to use each can really impact your recovery process. Here’s a guide on how and when to use heat or cold therapy for healing and pain relief. [embed]https://youtu.be/ZtjuuIi_ubg[/embed] Understanding the Basics of Heat and Cold Therapy Heat Therapy (Thermotherapy) This...

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Posted on 26 July 2024

4 Warning Signs of an Unhealthy Spine [ Infographic ]

In the hustle of modern life, it's easy to ignore the signals our bodies send us. Yet, when it comes to spine health, ignoring warning signs can lead to long-term discomfort and even debilitating conditions. Your spine is the central support structure of your body, and maintaining its health is important for overall well-being. Here are four warning signs of an unhealthy spine. Persistent Back Pain While occasional back discomfort...

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Posted on 24 April 2024

What is the best sleeping position?

In the quest for a good night's sleep, many factors come into play – from mattress firmness to ambient room temperature. However, one often overlooked aspect is the position in which we sleep. The way you position yourself while catching those Z's can significantly impact the quality of your rest. Read on to find out what is the best sleeping position? On Your Back (Supine Position) Sleeping on your back...

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Posted on 20 February 2024

The benefits of a chiropractor

Chiropractors can help to improve your health and well-being in various ways, ranging from relieving musculoskeletal pain and enhancing mobility to promoting better posture and reducing stress. Whether you’ve suffered an injury or are looking to boost your overall well-being, chiropractic care can help you achieve your goals. Read on to discover the benefits of a chiropractor.  [embed]https://www.youtube.com/watch?v=fQonXNLB6Sc[/embed] Reduce and manage pain Many people who turn to chiropractic care do...

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Posted on 21 November 2023

Why You Should See Your Chiropractor During Winter

With winter just around the corner, a visit to the chiropractor may be in order. Cold weather, slippery pavements, and reduced physical activity can lead to muscle stiffness and joint pain. You may find it more difficult to perform everyday tasks due to discomfort and reduced mobility, which can affect your overall quality of life. The good news is that a chiropractor may be able to alleviate or even eliminate...

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Posted on 20 September 2023

Are chiropractors good for sports injuries?

Many people ask us “Are chiropractors good for sports injuries?”, and our answer is always yes, absolutely. Chiropractors can help with various types of sport-related injuries, especially those that involve musculoskeletal issues, joint pain and soft tissue injuries. A chiropractor can diagnose, treat and help prevent injuries during sports, including sprains and strains, muscle tears and tendonitis. If you’re experiencing the symptoms of any of these conditions, we recommend visiting...

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Posted on 26 July 2023

When should I see a chiropractor? [ Infographic ]

If you’re experiencing chronic pain in your muscles or joints, you may be wondering “When should I see a chiropractor?”. Don’t delay visiting a chiropractor if the pain is affecting your daily life, as it’s unlikely to go away by itself and it could even get worse over time. Read on to find out when you should see a chiropractor for Doncaster.  6 reasons to visit a chiropractor  Persistent or...

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Posted on 19 May 2023

Can a chiropractor help with posture?

Are you worried about your posture? Perhaps you’ve noticed that you’re slouching a lot whilst working or watching TV. Or you’ve started to develop back pain? If so, you may be wondering “Can a chiropractor help with posture?” The good news is that in most cases they can. Read on to find out how a chiropractor can help fix your poor posture. What is bad posture? Often becoming worse as...

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