How and when to use heat or cold therapy
When it comes to managing pain or injury, heat and cold therapy are two of the most commonly recommended treatments. Both methods are effective in different scenarios. But knowing when to use each can really impact your recovery process. Here’s a guide on how and when to use heat or cold therapy for healing and pain relief. [embed]https://youtu.be/ZtjuuIi_ubg[/embed] Understanding the Basics of Heat and Cold Therapy Heat Therapy (Thermotherapy) This...
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