Category: Sports

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Posted by Keith Hirst on 31 May 2018

How to Protect Your Back Whilst Weightlifting

Given the complexity of your back’s musculoskeletal structure, it should come as no surprise that it is highly susceptible to injury. As such, it is extremely important to make sure that your back - particularly your lower back - is protected at all times during exercise. For weightlifters, this is even more important since, although strengthening your back muscles can help prevent injury when done properly, lifting weights incorrectly could...

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