Category: Injury Treatment

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Posted by Keith Hirst on 29 September 2018

How and When to Use Heat or Cold Therapy

If you’ve had a sporting injury before, or a work-related ache, the chances are that you’ve been told to apply ice or heat therapy for pain relief. While both of these methods are used to achieve the same goal, this doesn’t mean they should be used interchangeably; both forms have their own benefits and should be used at specific times in specific scenarios. In this article, we’ll be looking at...

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