Is it Safe to Crack Your Neck?

is cracking your neck safe
Injury Treatment · Posted by: Thorne Road Chiropratic Clinc · on 26th January 2019

If you have ever had a stiff or tight neck, then you are probably well aware of just how frustrating and uncomfortable it can be. While some people attempt self-massage and others simply put up with it, it’s not uncommon to find people who try and click and crack their neck themselves. Whether by controlling […]

How and When to Use Heat or Cold Therapy

When to use hot and cold press
Injury Treatment · Posted by: Thorne Road Chiropratic Clinc · on 29th September 2018

If you’ve had a sporting injury before, or a work-related ache, the chances are that you’ve been told to apply ice or heat therapy for pain relief. While both of these methods are used to achieve the same goal, this doesn’t mean they should be used interchangeably; both forms have their own benefits and should […]