How to Relieve Pain Using a Foam Roller

Foam rolling has shown promising results for alleviating muscle pain and improving range of motion. You too can reduce muscle pain from your own home with nothing but a foam roller. In this article, we’re going to explain what foam rolling is, what its benefits are and how to safely perform exercises to improve muscle […]

What to Look for in a Chiropractor

Laptop and doctors stethoscope on white table in chiropractors office

Chiropractic work is literally life-changing. If you’re suffering with an injury, finding a reputable chiropractor is the first step to a pain-free future. In this article, we detail how to find a chiropractor that’s reputable, qualified and most importantly — right for you. Accreditations Accreditations signify that the chiropractic clinic has met the high standards […]

Daily Stretches to Keep Your Back Healthy

silhouette of women stretching at sunset

An estimated 10% of the world’s population suffers from lower back pain, making it the leading cause of disability. One of the simplest methods for alleviating back pain is through regular stretching. Stretching the muscles of your back daily will increase your range of motion. Even if you don’t suffer from any back pain, stretching […]

How to Keep Your Back Healthy Whilst Travelling

back pain whilst travelling

Travelling often requires long periods of inactivity, heavy lifting and stress. Without proper care, these factors can all contribute to flares of debilitating back pain. Don’t ruin your trip before it’s begun, follow our tips to prevent and alleviate back pain when travelling. 1. Movement Postural stress is the most common cause of lower back […]

What Issues Can Chiropractic Treatment Relieve?

what can chiropractic treat

If you’re not familiar with the holistic philosophy of chiropractic care, you might think that the scope of its restorative potential is limited to the purely musculoskeletal. In fact, chiropractic philosophy posits that everything from stress to headaches can be relieved through careful spinal manipulation. Here are some of the key ailments that a chiropractor […]

The History of Chiropractic Care

The history of chiropractic care

Chiropractic care has a rich and interesting history, which dates all the way back to 1895 with Daniel David Palmer. Today, chiropractic is a diverse profession with a great many different specialisations, so it’s not always easy to pin down what a typical chiropractor actually does. There is certainly common ground, though. In this article, […]

Frequently Asked Chiropractic Questions: Explained

Chiropractor FAQs explained

Here at Thorne Road Chiropractic Clinic, we want to make it as simple as possible for our patients to understand chiropractic treatment, which is why we have created a comprehensive list of FAQs to make sure that your questions can be answered as quickly as possible. To ensure that your questions are answered thoroughly, too, […]

4 Warning Signs of an Unhealthy Spine

Signs of Unhealthy Spine

It can be difficult to tell if you need chiropractic care, especially if you’re not entirely sure what the exact nature of the care is. You might think that small, nagging problems don’t require chiropractic treatment, only direct damage to the spine would need such attention. However, this isn’t the case – an unhealthy spine […]

Welcome To Our Blog

welcome to our blog image

The team here at Thorne Road Chiropractic Clinic would like to welcome you to our brand new blog page. This will feature regular posts updating readers on the latest news and advice from our company, as well as the wider industry. Check back here regularly to have a read through the latest posts we’ve been […]