Category: Posture

What is the Best Sleeping Position?

The position in which we sleep ultimately comes down to personal preference, but it’s not a choice that we make consciously. The chances are you’ve been sleeping in your preferred position since childhood, and it’s something that we rarely question - that is until it starts causing us problems. Whilst achieving deep sleep is the main priority, minimising discomfort and damage is important, too. So, this month, Thorne Road Chiropractic...

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How to Improve Your Sitting Posture at Work

If you work a desk job - which isn’t unlikely, considering the digital boom - the chances are you spend around 40 hours a week sitting in a chair, facing a computer. And here’s the sad part: this is probably more time than you spend doing anything else. With that in mind, it’s extremely important to make sure your desk/chair setup is optimised for comfort and, more importantly, the health...

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