In the quest for a good night's sleep, many factors come into play – from mattress firmness to ambient room temperature. However, one often overlooked aspect is the position in which we sleep. The way you position yourself while catching those Z's can significantly impact the quality of your rest. Read on to find out what is the best sleeping position? On Your Back (Supine Position) Sleeping on your back...
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Are you worried about your posture? Perhaps you’ve noticed that you’re slouching a lot whilst working or watching TV. Or you’ve started to develop back pain? If so, you may be wondering “Can a chiropractor help with posture?” The good news is that in most cases they can. Read on to find out how a chiropractor can help fix your poor posture. What is bad posture? Often becoming worse as...
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If you work a desk job - which isn’t unlikely, considering the digital boom - the chances are you spend around 40 hours a week sitting in a chair, facing a computer. And here’s the sad part: this is probably more time than you spend doing anything else. With that in mind, it’s extremely important to make sure your desk/chair setup is optimised for comfort and, more importantly, the health...
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