Keith Hirst, Author at Thorne Road Chiropractor

4 Warning Signs of an Unhealthy Spine [ Infographic ]

Keith Hirst | 26 July 2024

In the hustle of modern life, it’s easy to ignore the signals our bodies send us. Yet, when it comes to spine health, ignoring warning signs can lead to long-term discomfort and even debilitating conditions. Your spine is the central support structure of your body, and maintaining its health is important for overall well-being. Here […]

What is the best sleeping position?

Keith Hirst | 24 April 2024

In the quest for a good night’s sleep, many factors come into play – from mattress firmness to ambient room temperature. However, one often overlooked aspect is the position in which we sleep. The way you position yourself while catching those Z’s can significantly impact the quality of your rest. Read on to find out […]

The benefits of a chiropractor

Keith Hirst | 20 February 2024

Chiropractors can help to improve your health and well-being in various ways, ranging from relieving musculoskeletal pain and enhancing mobility to promoting better posture and reducing stress. Whether you’ve suffered an injury or are looking to boost your overall well-being, chiropractic care can help you achieve your goals. Read on to discover the benefits of […]

Why You Should See Your Chiropractor During Winter

Keith Hirst | 21 November 2023

With winter just around the corner, a visit to the chiropractor may be in order. Cold weather, slippery pavements, and reduced physical activity can lead to muscle stiffness and joint pain. You may find it more difficult to perform everyday tasks due to discomfort and reduced mobility, which can affect your overall quality of life. […]

Are chiropractors good for sports injuries?

Keith Hirst | 20 September 2023

Many people ask us “Are chiropractors good for sports injuries?”, and our answer is always yes, absolutely. Chiropractors can help with various types of sport-related injuries, especially those that involve musculoskeletal issues, joint pain and soft tissue injuries. A chiropractor can diagnose, treat and help prevent injuries during sports, including sprains and strains, muscle tears […]

When should I see a chiropractor? [ Infographic ]

Keith Hirst | 26 July 2023

If you’re experiencing chronic pain in your muscles or joints, you may be wondering “When should I see a chiropractor?”. Don’t delay visiting a chiropractor if the pain is affecting your daily life, as it’s unlikely to go away by itself and it could even get worse over time. Read on to find out when […]

Can a chiropractor help with posture?

Keith Hirst | 19 May 2023

Are you worried about your posture? Perhaps you’ve noticed that you’re slouching a lot whilst working or watching TV. Or you’ve started to develop back pain? If so, you may be wondering “Can a chiropractor help with posture?” The good news is that in most cases they can. Read on to find out how a […]

The benefits of chiropractic for children

Keith Hirst | 22 March 2023

Are you a parent wondering if chiropractic care could help your child? Then read on. In this article, we’ve taken a closer look at the benefits of chiropractic for children. Ranging from reducing pain to improving sleep and boosting the immune system. Read on to find out how chiropractic care can be helpful for kids. […]