Keith Hirst

Can I use a chiropractor when I am pregnant?

Are you pregnant but experiencing lower back or hip pain, and asking the question can I use a chiropractor when I am pregnant?? If so, you’re not alone. This is a normal part of pregnancy for many women. Up to 50% of mums to be feeling discomfort at some point before giving birth. During those […]

Can I use a chiropractor when I am pregnant?

Are you pregnant but experiencing lower back or hip pain, and asking the question can I use a chiropractor when I am pregnant?? If so, you’re not alone. This is a normal part of pregnancy for many women. Up to 50% of mums to be feeling discomfort at some point before giving birth. During those […]

Can a chiropractor help with sciatica?

We often get asked, “Can a chiropractor help with sciatica?” Sciatica causes pain and numbness in the leg and is caused by compression and/or irritation of the sciatic nerve. Symptoms originate in the lower back or buttock, travelling into one or both legs. Whilst sciatic nerve pain is sometimes minimal, it can often be severe […]

Can a chiropractor help with sciatica?

We often get asked, “Can a chiropractor help with sciatica?” Sciatica causes pain and numbness in the leg and is caused by compression and/or irritation of the sciatic nerve. Symptoms originate in the lower back or buttock, travelling into one or both legs. Whilst sciatic nerve pain is sometimes minimal, it can often be severe […]

Frequently Asked Chiropractic Questions: Explained

Here at Thorne Road Chiropractic Clinic, we want to make it as simple as possible for our patients to understand chiropractic treatment, which is why we have created a comprehensive list of FAQs to make sure that your questions can be answered as quickly as possible. To ensure that your questions are answered thoroughly, too, […]

Frequently Asked Chiropractic Questions: Explained

Here at Thorne Road Chiropractic Clinic, we want to make it as simple as possible for our patients to understand chiropractic treatment, which is why we have created a comprehensive list of FAQs to make sure that your questions can be answered as quickly as possible. To ensure that your questions are answered thoroughly, too, […]

How and When to Use Heat or Cold Therapy

If you’ve had a sporting injury before, or a work-related ache, the chances are that you’ve been told to apply ice or heat therapy for pain relief. While both of these methods are used to achieve the same goal, this doesn’t mean they should be used interchangeably; both forms have their own benefits and should […]

How and When to Use Heat or Cold Therapy

If you’ve had a sporting injury before, or a work-related ache, the chances are that you’ve been told to apply ice or heat therapy for pain relief. While both of these methods are used to achieve the same goal, this doesn’t mean they should be used interchangeably; both forms have their own benefits and should […]

What is the Best Sleeping Position?

The position in which we sleep ultimately comes down to personal preference, but it’s not a choice that we make consciously. The chances are you’ve been sleeping in your preferred position since childhood, and it’s something that we rarely question – that is until it starts causing us problems. Whilst achieving deep sleep is the […]

Thorne Road Chiropractic Clinic in Doncaster

The position in which we sleep ultimately comes down to personal preference, but it’s not a choice that we make consciously. The chances are you’ve been sleeping in your preferred position since childhood, and it’s something that we rarely question – that is until it starts causing us problems. Whilst achieving deep sleep is the […]

How to Protect Your Back Whilst Weightlifting

Given the complexity of your back’s musculoskeletal structure, it should come as no surprise that it is highly susceptible to injury. As such, it is extremely important to make sure that your back – particularly your lower back – is protected at all times during exercise. For weightlifters, this is even more important since, although […]

Is chiropractic manipulation painful?

Given the complexity of your back’s musculoskeletal structure, it should come as no surprise that it is highly susceptible to injury. As such, it is extremely important to make sure that your back – particularly your lower back – is protected at all times during exercise. For weightlifters, this is even more important since, although […]

4 Warning Signs of an Unhealthy Spine

It can be difficult to tell if you need chiropractic care, especially if you’re not entirely sure what the exact nature of the care is. You might think that small, nagging problems don’t require chiropractic treatment, only direct damage to the spine would need such attention. However, this isn’t the case – an unhealthy spine […]

What is chiropractic adjustment?

It can be difficult to tell if you need chiropractic care, especially if you’re not entirely sure what the exact nature of the care is. You might think that small, nagging problems don’t require chiropractic treatment, only direct damage to the spine would need such attention. However, this isn’t the case – an unhealthy spine […]

How to Improve Your Sitting Posture at Work

If you work a desk job – which isn’t unlikely, considering the digital boom – the chances are you spend around 40 hours a week sitting in a chair, facing a computer. And here’s the sad part: this is probably more time than you spend doing anything else. With that in mind, it’s extremely important […]

Thorne Road Chiropractic Clinic in Doncaster

If you work a desk job – which isn’t unlikely, considering the digital boom – the chances are you spend around 40 hours a week sitting in a chair, facing a computer. And here’s the sad part: this is probably more time than you spend doing anything else. With that in mind, it’s extremely important […]

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