How to prepare for your first chiropractic appointment

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Posted on 21 November 2022

If you’re wondering how to prepare for your first chiropractic appointment, read on. Chiropractors are medical professionals who use their hands to help you overcome problems with your bones, muscles and joints. Many people worry about their first ever appointment with a chiropractor. But there are steps you can take to make things feel much less daunting. Perhaps your first appointment with a chiropractor in Doncaster is just days or hours away? If so, follow our advice to ensure everything goes as smoothly as possible. 

Bring your records with you 

If you have already seen a medical professional about the problem you’re experiencing, bring all the relevant paperwork and other documents that you have with you. This will give your chiropractor a greater insight into your problem and enable them to help you more effectively. Your chiropractor may require your full medical history, or at least as much information about it as you can provide. 

Arrive earlyHow to prepare for your first chiropractic appointment

There may be a little paperwork to complete once you arrive at the surgery. This is why it’s a good idea to arrive around 15-30 minutes before your appointment is scheduled to get underway. The documentation you might be expected to fill in can include contact forms and new patient forms.  If for any reason you think you might not be able to get to your chiropractor on time, contact the office as soon as you possibly can. 

Dress as comfortably as possible

Another way to prepare yourself for your first chiropractic appointment is clothing. It’s essential to dress for comfort rather than style when you’re attending your local chiropractor surgery. You may need to lie down on the table, on your side and in various other positions. If you have any prosthetic devices or medical appliances, let the team know in advance. Women often find it more comfortable to wear a t-shirt, sports bra and tennis shoes during their chiropractor appointments. 

Men are advised to avoid wearing ties, belts and dress shoes. If you are a male preparing for your first appointment with a chiropractor, it’s a good idea to opt for tennis shoes and loose athletic clothing like sweatpants and t-shirts. 

Communicate with your chiropractor effectively 

Let your chiropractor know all the important details about your problem. Tell them how your problem started, how long you have been struggling with it and if anything makes the pain better or worse. They will also need to know whether you have been taking any medication to ease the pain. The treatment is much more likely to be effective if you provide your chiropractor with in-depth information about your problem.

What will happen during my first appointment? 

You may already be familiar with some of the things that occur during your first appointment with a chiropractor. These can include x-rays, MRIs and physical exams. You may be asked to carry out tasks like walking across the room and touching the floor so your chiropractor can evaluate your abilities. You may also be given a massage during your first appointment before adjustments are carried out. Though this can also happen afterwards. 

Adjustments rarely cause patients any pain, and chances are that you’ll feel much better after they have been carried out. There is no need to worry if you do hear cracking or popping noises. This normally happens simply because trapped air is being released from areas between the discs and joints. 

Ask as many questions as you need to 

Once you are in the room with your chiropractor, don’t be afraid to ask any questions that you feel you need to. It’s likely that your chiropractor will come up with a treatment plan during your first appointment. If you’re wondering what the benefits of a specific treatment are, don’t be afraid to ask. 

What is the difference between a chiropractor and an osteopath?Is there anything else I need to do in advance of my appointment? 

There are various other steps that you can take during the hours leading up to your appointment that will benefit you. These include eating a light meal or snack that has a high protein content. You should also drink a great deal of water to ensure you’re hydrated and take a short walk. If you are in any pain in the run-up to your appointment, let your chiropractor know about this so they can address the problem effectively. Getting yourself fully hydrated will ensure your muscles are supported after the adjustments have been made. Furthermore, heading out for a walk will loosen up your spine to make adjustments easier. 

Who can help if I’m looking for chiropractors Doncaster? 

If you need the support of a chiropractic clinic in Doncaster, we can assist you. At Thorne Road Chiropractic Clinic, we have helped patients from all walks of life and backgrounds to overcome issues with their bones, muscles and joints.  Our chiropractors use a range of highly effective techniques to diagnose and then treat neuromuscular pain and disorders. These chiropractic techniques ensure that our skilled and experienced chiropractors can reduce pain, improve function and enhance your mobility. 

We have a great track record when it comes to achieving fast, noticeable and often life-changing improvements for our patients. You can rest assured that your chiropractor will create a bespoke care plan to aid your recovery and make all the necessary adjustments to help you achieve long-lasting relief from pain. 

A fully accredited service

We are a fully accredited service that’s fully committed to providing a highly professional, trustworthy and supportive service for each of our patients. We can come to your assistance whether you’re having problems with your neck or back, or if you’re experiencing punishing headaches that just don’t seem to be going away. Early morning and evening appointments are available. Now you know how to prepare for your first chiropractic appointment, why not get in touch today? 

Contact us

Why wait any longer if you do need the services of a leading chiropractic clinic in Doncaster. If you have anymore questions on how to prepare for your first chiropractic appointment, you can reach us today by giving us a call on 01302 969 501, emailing, or by completing the form on our site. 

Need Help Now? Call us now to make an appointment on 01302 969 501